This is a great workout for vacation- when you may not access to gym equipment, or to just mix things up every once in a while. All you need for this workout is a deck of cards and either a carpeted area or a fitness or yoga mat for the jumps. You’re going to perform two sets of each exercise.
Workout Breakdown
- Grab a deck of cards.
- Flip 3 cards. Add up the 3 cards and perform that amount of reps for that exercise. Face cards = 10, Aces & Jokers = either 1 or 11, depending on how ambitious you are feeling.
- Rest 60-90 seconds between sets. Repeat that process for a total of 2 sets for each exercise. (You flip out 3 new cards for each set. So for example, for Jump Squats, you could end up doing 15 your first set, 21 for your second set).
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